Revitalize Your Health with the 8-Shaped Walk A Physio's Guide to Staying Fit
Revitalize Your Health with the 8-Shaped Walk: A Physio's Guide to Staying Fit
Discover the remarkable benefits of the "8-Shaped Walk Method," considered the pinnacle of all walking exercises. Incorporating this method into your daily routine for 15-30 minutes can work wonders for your overall well-being. Many of us have experienced driving in an 8-shaped circle during our driving test to obtain a license. However, walking in the 8-shaped pattern can lead to maintaining good health and yielding numerous advantages. This article will delve into the proper technique for performing the 8-shaped walk, its incredible benefits, and how you can easily integrate it into your daily life with the availability of dedicated walk paths in various parks.
Procedure for the "8" Shaped Walking Exercise:
To reap the full benefits of the 8-shaped walking exercise, consider practicing it in the morning or evening, either on an empty stomach or after a light meal. Find a suitable location, preferably in the north-south direction, and draw parallel lines from east to west or vice versa on the northern side. Leave a ten-feet gap between these lines and draw the 8-shaped path. This layout will serve as your dedicated track for the "8" shaped walking exercise.
Engage in a 15-minute session of clockwise walking from North to South and another 15-minute session of anticlockwise walking from South to North. After completing the 8-shaped walking, you may opt to do some simple exercises and breathing techniques.
During this walking exercise, it is essential to maintain your focus solely on walking along the 8-shaped path. Avoid distractions such as chatting with friends, whether in person or on mobile devices, to ensure a more meditative experience. Concentrate on your breath, maintaining a steady and natural rhythm.
As you walk barefoot (if possible), the pressure applied to the reflex points in your hand palms and leg palms activates the internal organs, leading to relief from various ailments.
Benefits of the "8" Shaped Walking Exercise:
The 8-shaped walking exercise involves a twisting motion that activates the entire body, including the hips and abdomen, thereby stimulating all internal organs.
After just thirty minutes of the 8-shaped walk, you will experience a clearing of stuffy noses, allowing for easy breathing through both nostrils. It also aids in dissolving cough in the lungs and sinus cavity, leading to either expectoration or absorption of phlegm, effectively reversing asthma symptoms.
The deep and complete respiration during the exercise allows the inhalation of around five kilograms of oxygen, which energizes the body.
Regular practice of this exercise can help alleviate headaches, digestive problems, thyroid issues, obesity, knee pains, rheumatoid arthritis, and constipation.
It contributes to reducing blood sugar levels, leading to the reversal of diabetes and its complications within a year of consistent twice-daily sessions.
Eyesight is improved, particularly in cases of short-sightedness and other eye-related problems due to the concentration required while walking the 8-shaped path.
Hearing power is enhanced, and gentle walking helps in reducing blood pressure.
The exercise is beneficial for individuals with foot cracks, various types of pain, and knee pain.
Even elderly individuals or those with limited mobility can practice the 8-shaped walk with the assistance of others and potentially benefit from conditions like paralysis.
Numerous ailments, including shoulder, neck, back, lumbar, knee, heel, cervical and lumbar issues, spondylitis, sciatica, disc prolapse, depression, epilepsy, migraine, diabetes, blood pressure, thyroid, kidney and gall bladder stones, asthma, sinusitis, piles, colitis, nervous debility, sleeplessness, heart diseases, and kidney problems, can be improved through regular 8-shaped walking.
With consistent practice, the 8-shaped walk can rejuvenate your body, effectively reversing various diseases and promoting overall youthfulness.
Embrace the "8" Shaped Walk with enthusiasm and experience the joy of good health, free from the burden of ailments.